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Winter Running How to Beat the Winter Blues by Stephanie Miller When I lived in Colorado, winter was a way of life. When the snow hit, you either grabbed your skis or snowboard and spent the day out in the sunshine, soaking up plenty of Vitamin D and breathing in...
Female Runner Nutrition Why It Matters More Than You Think by Stephanie Miller When I was in my early 20's, I did not understand proper nutrition. I struggled between wanting to stay thin, exercising, and binge eating Ben & Jerry's Phish Food ice cream at...
Photos & video courtesy of Wright Creative, Inc. Why We Run: Jennifer Black There are so many reasons why we run. It’s stress relief. Therapy. A chance to be closer to nature. A sense of achievement. For Jennifer Black, it’s all these things. But it’s also a need...