Tuesday Night Maggot Workouts Temporary Location Change! Details below. 

Spring 2021 Location Update: All participants should plan to meet at the big (~15′ tall) yellow-black wheel statue (see pictures below) in River Arts District situated ~50 yards south of the Haywood Rd bridge. SEE MAP. Norm will be there at this time ready to lead all participants on a typical warmup followed by intervals along the paved, flat section of greenway along Lyman St. Ample parking can be found on both sides of Riverside Dr. Everything else about the workout, such as distance and timing, will be very similar to Norm’s typical workouts. Bring a mask or gaiter. **THIS WILL BE OUR TUESDAY TRACK LOCATION UNTIL FURTHER NOTICE.**

 Not comfortable meeting in groups? No problem! We will continue to post the workouts on Facebook and Strava each week.

Maggot Tuesday Workouts:

Our Maggot workouts take place every Tuesday evening and will make you a stronger and better runner. Challenge yourself. All levels welcome.

Leader: Norm
When: Tuesdays at 6:30pm

Where: Meet at yellow and black RAD Wheel Statue, location on map: https://goo.gl/maps/XbdJWykcDxaK8QZc7

What: Interval-based speed workouts on the River Arts District Greenway.

All paces are welcome! Please email jusrunningavl@gmail.com for more information.