Women’s Running Through the Ages
When: Wednesday, February 27, 2019
Time: 6 PM – 7:45 PM
Where: Jus’ Running
523 Merrimon Ave, Asheville, North Carolina 28804
]Hosted by Jus’ Running
Join local plant-powered running coach Claire Bartholic as she kicks off Jus’ Running’s Spring 2019 Community Workshop Series with a workshop geared specifically towards women ages 35+. We’ll be focusing on women’s running through the ages and how training, nutrition, and recovery needs change throughout the different stages of our lives. From childbearing age to menopause and beyond, women’s bodies and lives are quite different than men’s. Our training should reflect that and can be optimized for every age.
The workshop will end with a Q&A session.
Refreshments will be provided!
Claire in an Asheville-based herbivore, runner and coach for Runner’s Connect. Visit her blog HERE: https://theplantedrunner.com/