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Jus’ Running

523 Merrimon Ave.

Asheville, NC 28804

Phone: 828.252.7867

10-6 Mon-Sat
1-5 Sun

9 + 15 =

Jus’ Running Blog

Couch to 5K Training Tips

Alright couch potatoes! It’s time to face that New Year’s resolution you’ve been putting off for the past month. It’s time to get off the couch…and get running. Here’s how to train for your first 5K.

Winter Running: How to Beat the Winter Blues

Winter Running How to Beat the Winter Blues by Stephanie Miller When I lived in Colorado, winter was a way of life. When the snow hit, you either grabbed your skis or snowboard and spent the day out in the sunshine, soaking up plenty of Vitamin D and breathing in...

Nutrition and Female Runners

Female Runner Nutrition Why It Matters More Than You Think by Stephanie Miller When I was in my early 20's, I did not understand proper nutrition. I struggled between wanting to stay thin, exercising, and binge eating Ben & Jerry's Phish Food ice cream at...