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Jus’ Running Blog
Chamber Challenge 5K Race Report
By Jus' Running Race Team member Kevin Fitzgerald After a year hiatus due to COVID19 the Chamber Challenge 5K returned to Asheville on Friday May 14, with a few modifications. This year’s event, like most races being conducted as we emerge from the pandemic, featured...
Summertime Running and the Handheld Bottle
By Luke Paulson Summer is approaching and with it will come the hum of cicadas, dense green foliage, afternoon rain showers, and perhaps most noticeable of all, the crippling summertime heat and humidity. As runners, we often plan our runs in the cooler parts of the...
Trail Running Tips
By Thomas Brown I love the excitement that spring brings with more and more people hitting the trails. When I started trail running over 30 years ago, I would head out on the trails completely carefree, without any more of a plan than going hard and having fun....