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Jus’ Running Blog
A Human Animal
By Whitney Waters A Human Animal I’m on mile 14 or so, coming downhill on a single-track trail, and the partly cloudy skies give way to rain. The mud is caked on my shoes and splattered up the back of my calves. Scuff marks on the insides of my ankles from where my...
For The Love Of Running
By Whitney Waters For the Love of Running “What are you training for?” This is probably one of the most common questions I hear in the running community. And for good reason: it’s exciting to talk about upcoming races, goals, and training plans with other runners....
Fueling on the Run
By Jus' Running So, you’ve started running longer distances, but are now confused about what to eat during the run? You’re feeling like all your energy gets zapped from your body after about 60 minutes? You’re overhearing your running friends talk about their “gels”...