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Jus’ Running

523 Merrimon Ave.

Asheville, NC 28804

Phone: 828.252.7867

10-6 Mon-Sat
1-5 Sun

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Jus’ Running Blog

Couch to 5K Training Tips

Alright couch potatoes! It’s time to face that New Year’s resolution you’ve been putting off for the past month. It’s time to get off the couch…and get running. Here’s how to train for your first 5K.