Fueling on the Run

Fueling on the Run

By Jus’ Running So, you’ve started running longer distances, but are now confused about what to eat during the run? You’re feeling like all your energy gets zapped from your body after about 60 minutes? You’re overhearing your running friends talk about their...
Couch to 5K Training Tips

Couch to 5K Training Tips

Photo courtesy of Wright Creative, Inc. Couch to 5K Training Tips: How to get off the couch and start running  by Stephanie Miller Alright couch potatoes! It’s time to face that New Year’s resolution you’ve been putting off for the past month. It’s time to get off the...