by Jus Running | Jul 12, 2020 | COVID, Reasons we run, Training Tips
By Joe Ainsworth Running has provided a necessary outlet for many in the uncertain time of summer 2020. I will admit though, running in Western North Carolina in the summer can be a chore! I begin most runs around 7 a.m. and the other day I looked at the weather app... 
by Jus Running | Jun 23, 2020 | Reasons we run, Running Buddies, Training Tips, Winter running
By Whitney Waters A Human Animal I’m on mile 14 or so, coming downhill on a single-track trail, and the partly cloudy skies give way to rain. The mud is caked on my shoes and splattered up the back of my calves. Scuff marks on the insides of my ankles from where my... 
by Jus Running | May 31, 2020 | Local Races, Reasons we run, Running Buddies, Training Tips
By Whitney Waters For the Love of Running “What are you training for?” This is probably one of the most common questions I hear in the running community. And for good reason: it’s exciting to talk about upcoming races, goals, and training plans with other runners.... 
by Jus Running | May 8, 2020 | Training Tips
By Jus’ Running So, you’ve started running longer distances, but are now confused about what to eat during the run? You’re feeling like all your energy gets zapped from your body after about 60 minutes? You’re overhearing your running friends talk about their... ![[Sweat]er Weather: Your Guide For Fall Running Apparel](https://i2.wp.com/www.jusrunning.com/wp-content/uploads/2019/10/60A2DDDE-CE3F-4B15-A24E-923396055B9A_1_201_a.jpeg?resize=800%2C600&ssl=1)
by Jus Running | Oct 23, 2019 | Training Tips, Winter running
[Sweat]er Weather How to transition your running apparel for cooler weather By Luke Paulson Fall in Western North Carolina means many great things – vibrant foliage, crisp mornings, apple picking, and, some of the best running conditions around. Fall foliage... 
by Stephanie | Jan 23, 2019 | Couch to 5K, Training Tips
Photo courtesy of Wright Creative, Inc. Couch to 5K Training Tips: How to get off the couch and start running by Stephanie Miller Alright couch potatoes! It’s time to face that New Year’s resolution you’ve been putting off for the past month. It’s time to get off the... 