by Jus Running | May 12, 2021 | Training Tips
By Luke Paulson Summer is approaching and with it will come the hum of cicadas, dense green foliage, afternoon rain showers, and perhaps most noticeable of all, the crippling summertime heat and humidity. As runners, we often plan our runs in the cooler parts of the...
by Jus Running | Mar 5, 2021 | COVID, Reasons we run, Running Shoe, Running Shoes, Training Tips
By Thomas Brown I love the excitement that spring brings with more and more people hitting the trails. When I started trail running over 30 years ago, I would head out on the trails completely carefree, without any more of a plan than going hard and having fun....
by Jus Running | Feb 5, 2021 | COVID, Reasons we run, Training Tips
By Jus’ Running February is Black History Month and there is no better time than now to celebrate the achievements of black American runners throughout history. We have selected a number of noteworthy runners who we would like to highlight. Historically and...
by Jus Running | Sep 7, 2020 | COVID, Training Tips
By Whitney Waters I’ve been looking to replace my outdated packs that just weren’t doing what I needed them to. They bounced. They chaffed. They didn’t always hold what I needed. This pack, though—I tried it on and loved it immediately. After taking the pack on some...
by Jus Running | Aug 10, 2020 | COVID, Local Races, Racing Team, Reasons we run, Training Tips
By Joe Ainsworth My fellow runners, it’s no secret; the global pandemic has slowed many parts of our society down. When it comes to running, all of the traditional road and trail races we look forward to in our community have had to take a sad hiatus for 2020. ...
by Jus Running | Jul 12, 2020 | COVID, Reasons we run, Training Tips
By Joe Ainsworth Running has provided a necessary outlet for many in the uncertain time of summer 2020. I will admit though, running in Western North Carolina in the summer can be a chore! I begin most runs around 7 a.m. and the other day I looked at the weather app...
