by Jus Running | May 8, 2020 | Training Tips
By Jus’ Running So, you’ve started running longer distances, but are now confused about what to eat during the run? You’re feeling like all your energy gets zapped from your body after about 60 minutes? You’re overhearing your running friends talk about their... ![[Sweat]er Weather: Your Guide For Fall Running Apparel](https://i2.wp.com/www.jusrunning.com/wp-content/uploads/2019/10/60A2DDDE-CE3F-4B15-A24E-923396055B9A_1_201_a.jpeg?resize=800%2C600&ssl=1)
by Jus Running | Oct 23, 2019 | Training Tips, Winter running
[Sweat]er Weather How to transition your running apparel for cooler weather By Luke Paulson Fall in Western North Carolina means many great things – vibrant foliage, crisp mornings, apple picking, and, some of the best running conditions around. Fall foliage... 
by Stephanie | Jan 23, 2019 | Couch to 5K, Training Tips
Photo courtesy of Wright Creative, Inc. Couch to 5K Training Tips: How to get off the couch and start running by Stephanie Miller Alright couch potatoes! It’s time to face that New Year’s resolution you’ve been putting off for the past month. It’s time to get off the... 