by Jus Running | Mar 5, 2021 | COVID, Reasons we run, Running Shoe, Running Shoes, Training Tips
By Thomas Brown I love the excitement that spring brings with more and more people hitting the trails. When I started trail running over 30 years ago, I would head out on the trails completely carefree, without any more of a plan than going hard and having fun....
by Jus Running | Feb 5, 2021 | COVID, Reasons we run, Training Tips
By Jus’ Running February is Black History Month and there is no better time than now to celebrate the achievements of black American runners throughout history. We have selected a number of noteworthy runners who we would like to highlight. Historically and...
by Jus Running | Nov 7, 2020 | COVID, Reasons we run, Running Buddies, Running Partners, Winter running
By Luke Paulson Has the pandemic sparked a newfound passion for running? Have you increased your mileage now that the fall temperatures are here? Or maybe you are new to the area and are looking for some company on your post work runs. Well, luckily the Asheville area...
by Jus Running | Aug 10, 2020 | COVID, Local Races, Racing Team, Reasons we run, Training Tips
By Joe Ainsworth My fellow runners, it’s no secret; the global pandemic has slowed many parts of our society down. When it comes to running, all of the traditional road and trail races we look forward to in our community have had to take a sad hiatus for 2020. ...
by Jus Running | Jul 12, 2020 | COVID, Reasons we run, Training Tips
By Joe Ainsworth Running has provided a necessary outlet for many in the uncertain time of summer 2020. I will admit though, running in Western North Carolina in the summer can be a chore! I begin most runs around 7 a.m. and the other day I looked at the weather app...
by Jus Running | Jun 23, 2020 | Reasons we run, Running Buddies, Training Tips, Winter running
By Whitney Waters A Human Animal I’m on mile 14 or so, coming downhill on a single-track trail, and the partly cloudy skies give way to rain. The mud is caked on my shoes and splattered up the back of my calves. Scuff marks on the insides of my ankles from where my...
