Jus' Running Blog

Nutrition and Female Runners

Nutrition and Female Runners

Female Runner Nutrition Why It Matters More Than You Think by Stephanie Miller When I was in my early 20's, I did not understand proper nutrition. I struggled between wanting to stay thin, exercising, and binge eating Ben & Jerry's Phish Food ice cream at...

Jennifer Black: Why We Run

Jennifer Black: Why We Run

Photos & video courtesy of Wright Creative, Inc. Why We Run: Jennifer Black There are so many reasons why we run. It’s stress relief. Therapy. A chance to be closer to nature. A sense of achievement. For Jennifer Black, it’s all these things. But it’s also a need...

Finding the Perfect Running Shoe

Finding the Perfect Running Shoe

"Never underestimate the power of a shoe." ~ Giuseppe Zanotti   Whether you’re just starting out or you’re already a seasoned runner, one of the most important pieces of sport equipment you’ll need is the right running shoe. Finding the perfect running shoe for your...