by Stephanie | Jan 29, 2019 | DuPont Trail Race
RACE DETAILS: REGISTER HERE DATE: SATURDAY, MARCH 30, 2019 START TIME: 10AM DISTANCE: 12K/7.4 MILES PROCEEDS BENEFIT DUPONT STATE RECREATIONAL FOREST COST: $30 ($35 AFTER FEB. 10TH) DuPont 12K Trail Race: Why You Need to Sign Up The 19th annual Dupont Trail Race...
by Stephanie | Jan 23, 2019 | Couch to 5K, Training Tips
Photo courtesy of Wright Creative, Inc. Couch to 5K Training Tips: How to get off the couch and start running by Stephanie Miller Alright couch potatoes! It’s time to face that New Year’s resolution you’ve been putting off for the past month. It’s time to get off the...
