by Stephanie | Dec 28, 2018 | Winter running
Winter Running How to Beat the Winter Blues by Stephanie Miller When I lived in Colorado, winter was a way of life. When the snow hit, you either grabbed your skis or snowboard and spent the day out in the sunshine, soaking up plenty of Vitamin D and breathing in...
by Stephanie | Dec 10, 2018 | Female Athlete Nutrition
Female Runner Nutrition Why It Matters More Than You Think by Stephanie Miller When I was in my early 20’s, I did not understand proper nutrition. I struggled between wanting to stay thin, exercising, and binge eating Ben & Jerry’s Phish Food ice cream...
