Monday- Jane's Night Run
When: Monday - 6:00pm
Where: Jus' Running, 523 Merrimon Ave
Leader: Coach Jane Roane, Manager
Goal: easy, social run 9 to 12 min mile pace

Jane's Monday Night Group in front of Jus' Running

Tuesday- Maggot Track Workout
When: Tuesday - 6:30pm
Where: Jus' Running, 523 Merrimon Ave
Leader: Coach Norman Blair, Owner
Goal: strength/speed interval training for 5k to Marathon
ALL PACES ARE WELCOME

Wednesday- Social Night Run
When: Wednesday - 6:30 pm
Where: Jus' Running, 523 Merrimon Ave
Leader: Norman Blair and other Jus' Running staff
Goal: 8 mile run
Pace: 7:30 to 9:00 mile pace, typically

Thursday- Night Trail Runs at Bent Creek
When: Thursday - 6:00pm - Trail Run with Maggot Opie and Treefrog
Where: Meet at Rice Pinnacle parking lot in the Bent Creek/Arboretum area
Leaders: Daniel Amick, Jane Roane and Dolly McLean
Goal: 60 min to 90 min run, depending on group needs'; 3 different pace groups!!!

Sunday- Bent Creek Park Morning Run, CPR and ATC
When: Sun - 8am
Where: Bent Creek Park
Leader: Dick or Millicent Duccini, 645-8887
Goal: social, long slow run
Pace: easy to moderate (9 to 13 minute pace)

Sunday- NC Arboretum/Bent Creek Morning Trail Run, ATC
When: Sun - 8:30am (60 min)
Where: Greenhouse Parking Area
Leader: Bryan Trantham, 400-2915, and Rick Taylor, 776-3853
Goal: 60 min social
Pace: 3 groups, easy to moderate

Tuesday- Carrier Park Runners and Asheville Track Club
When: Tues - 5:30pm
Where: Carrier Park Gazebo
Leader: Dick Duccini, 645-8887 or blue356@juno.com
Pace: slow to moderate (9 to 13 minute pace)

Thursday- Carrier Park Runners and Asheville Track Club
When: Thurs - 6:00pm
Where: UNCA track or other locations-Confirm with Dick
Leader: Dick Duccini, 645-8887 or blue356@juno.com
Pace: slow to moderate (9 to 13 minute pace)

Saturday- Morning Run, CPR and ATC
When: Sat - 8am
Where: Various locations, mainly Beaver Lake
Leader: Dick Duccini, 645-8887 or blue356@juno.com
Goal: determined by upcoming race
Pace: easy to moderate